|
YOGA & MEDITATION
Retreat on the Ganges
Ganga Arti at
Rishikesh
Rishikesh -
the
Mecca for peace Seekers thorough Yoga & Meditation.
ITINERARY
DAY 01: One can take a train/drive to Rishikesh from Delhi.
Arrive and transfer to High Bank Peasants Cottage . After a welcome
drink and acclimatization briefing about the whole program, followed
by introduction to the Yoga teacher. Evening dinner.& overnight
High Bank
Peasants Cottage.
DAY 02: RISHIKESH
Morning yoga class followed by relaxation of body & mind. After
relaxation learn about breath awareness exercise & stretching
exercise. After yogic breakfast free to explore the rea. Evening
yoga & traditional meditation class .Late evening visit the Ghats
for Arti, dedicated to Goddesses Ganga .Overnight
High Bank
Peasants Cottage.
DAY 03: RISHIKESH
Morning yoga class we will do relaxation, asana, followed up by
yognindra. After nutritious yogic breakfast , day free for own
activities. Optional you can take rafting trip or can do
temple tour for half a day. Evening followed by
modern meditation. and class of suggestion therapy. Meals and
overnight
High Bank
Peasants Cottage.
DAY 04: RISHIKESH
Today we’ll get training for Dynamic yoga. advance yoga postures
PRANAVAM (advance breathing). After breakfast drive up to Vashist
Gufa**. The entire drive is along the river Ganges towards the
source for about an hour. Arrive and explore vashistha Goofa (cave),
where famous saint Vasistha, meditated. A perfect place for
transcendental meditation. Short meditation. Late afternoon
drive back to Guest House. Evening meditation & lecture in the
Ashram. Dinner and overnight at
High Bank
Peasants Cottage.
DAY 05: RISHIKESH
Early morning wake up for Pranayam & advance technique of Yoga.
Evening followed by meditation and curative yoga. Meals and
overnight .Full day trip to Devprayag***, one of the five most
important confluences of Garhwal Himalayas. Arrive and explore the
area. Also visit 10th centaury old temple of Ragunath ji.
Meals and overnight
High Bank
Peasants Cottage.
DAY 06: RISHIKESH
Early morning followed up by VIPASANA class. Evening curative Yoga
and meditation class. Dinner and Overnight Meals and overnight
High Bank
Peasants Cottage.
DAY 07: RISHIKESH/ ONWARD JOURNEY
Early morning practice advance posture of yoga & vipasna .Day free
for own activities. Evening meditation and question answer session.
Evening the course terminates.
One can stay back / Morning or evening Shatabdi Express back to
Delhi or drive to onward destination.
**
Optional trips
The Package cost Includes:
I. Twin
sharing Accommodation at High Bank Peasants Cottage or
Meals and overnight
High Bank
Peasants Cottage.
2.All
vegetarian hygienic yogic meals during the entire stay.
3.Services of
traditional Indian Yoga teacher and lectures on Hinduism and others
by renowned saints staying in the area.
4.Visit to
ashrams and other places as per itinerary.
5.sight seeing
of Rishikesh with Arti with guide.
6. All taxes
and entrance fees during the trip.
COST DOES NOT INCLUDE:
I. Excursion
to Devprayag , Vaisistha Goofa
2.Items of
personal nature e.g table-drinks, laundry, telephone, insurance &
optional tours.
3.Transportation to and from Rishikesh, which can be arranged on
additional cost.
The above cost is
1. Nett and non commissionable
2. Valid till
Dec 2008 .
3. Subject to Govt Services tax which is 3.09 % at the moment. |
